10-Minute Air Fryer Chicken Sausage and Veggies

Introduction

This 10-Minute Air Fryer Chicken Sausage and Veggies recipe is the ultimate quick and healthy meal that’s loaded with flavor, packed with nutrients, and ready in no time. Featuring tender chicken sausage, vibrant veggies, and simple seasonings, this dish is perfect for busy weeknights or meal prep.

The air fryer ensures that the chicken sausage is juicy and perfectly cooked while giving the veggies a delicious, roasted texture in a fraction of the time. With minimal prep and cleanup, this recipe is as convenient as it is delicious.

What I love about this dish is its versatility—you can mix and match your favorite vegetables or add a sprinkle of your go-to spices to suit your taste. Whether you’re keeping it low-carb, looking for a quick lunch, or prepping meals for the week, this 10-Minute Air Fryer Chicken Sausage and Veggies recipe will be your new favorite go-to!

Perfect for:

Busy weeknight dinners
Meal prepping for the week
Low-carb and gluten-free diets
A quick and wholesome lunch

Why You’ll Love This Recipe

Here’s why 10-Minute Air Fryer Chicken Sausage and Veggies deserves a spot on your table:

Quick and Easy: It only takes 10 minutes to cook, making it the perfect meal for busy weeknights or when you’re short on time.
Minimal Prep: With just a few simple ingredients and no complicated steps, this recipe is perfect for those who want a hassle-free meal.
Healthy: Chicken sausage is leaner than traditional pork sausage, and the added veggies boost the nutritional value of the dish.
One-Pan Meal: Everything cooks together in the air fryer, meaning minimal cleanup and more time enjoying your meal.
Flavorful: The combination of seasoned sausage and roasted veggies creates a deliciously savory meal with bold flavors.
Customizable: You can easily swap out the veggies based on what you have on hand or your personal preferences.
Crispy Texture: The air fryer gives the sausages a crispy exterior while keeping them juicy on the inside.
Family-Friendly: The recipe is simple enough for kids to enjoy, and the whole family can dig in together.
Low Maintenance: Set it and forget it! Once everything’s in the air fryer, you can relax while it cooks.
Great for Meal Prep: This dish is ideal for making ahead and reheating for lunch or dinner throughout the week.

Preparation and Cooking Time

Total Time: 10 minutes
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 4 servings
Calories per serving: Approximately 300-350 calories
Key Nutrients: Protein, Vitamin C, Fiber

Ingredients

For the Main Dish:

4 chicken sausages, sliced into 1/2-inch pieces
2 cups zucchini, chopped into bite-sized pieces
1 cup red bell pepper, diced
1 cup yellow bell pepper, diced
1 cup broccoli florets
1 cup red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon Italian seasoning
Salt and pepper, to taste

Optional Add-Ons:

1 teaspoon crushed red pepper flakes (for a spicy kick)
2 tablespoons grated Parmesan cheese (for garnish)

Ingredient Highlights

Chicken Sausage: A flavorful, protein-packed option that cooks quickly and complements the veggies.
Veggies: A vibrant mix of zucchini, bell peppers, broccoli, and onion provides fiber, vitamins, and a satisfying crunch.
Simple Seasonings: Garlic, paprika, and Italian seasoning add bold flavor with minimal effort.

Step-by-Step Instructions

Follow these quick and easy steps to make 10-Minute Air Fryer Chicken Sausage and Veggies:

Prepare the Ingredients:

Chop the Veggies: Dice zucchini, bell peppers, and onion into bite-sized pieces. Cut broccoli into small florets.
Slice the Sausage: Slice chicken sausage into 1/2-inch rounds.
Season Everything: In a large bowl, toss sausage and veggies with olive oil, garlic powder, smoked paprika, Italian seasoning, salt, and pepper.

Cook in the Air Fryer:

Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for 2 minutes.
Add to the Basket: Place the seasoned sausage and veggies in a single layer in the air fryer basket.
Cook: Air fry for 5-7 minutes, shaking the basket halfway through to ensure even cooking.
Check for Doneness: Once the veggies are tender and slightly charred and the sausage is heated through, remove from the air fryer.

Serve: Serve immediately as a standalone meal or pair with rice, quinoa, or a fresh salad.

How to Serve

Here are some great ways to enjoy 10-Minute Air Fryer Chicken Sausage and Veggies:

As a Main Dish: Serve as-is for a low-carb, high-protein meal.
With Grains: Pair with brown rice, quinoa, or couscous for a more filling option.
In a Wrap: Use as a filling for tortillas or lettuce wraps.
Over Greens: Serve on top of a bed of spinach or arugula for a hearty salad.

Additional Tips

Here are some tips to make your 10-Minute Air Fryer Chicken Sausage and Veggies even better:

Uniform Sizing: Cut veggies and sausage into similar-sized pieces to ensure even cooking. Smaller pieces will cook faster and crisp better.
Preheat the Air Fryer: Preheat your air fryer for 2-3 minutes to ensure even heat distribution right from the start.
Seasoning Tips
Coat Evenly: Toss the veggies and sausages in a bowl with olive oil and seasonings to coat them evenly before air frying.
Experiment with Spices: Try adding smoked paprika, garlic powder, or Italian seasoning for a flavor boost.
Avoid Overcrowding: Spread ingredients in a single layer in the air fryer basket to promote better airflow and crispiness. If needed, cook in batches.
Shake the Basket: Shake the air fryer basket halfway through cooking to ensure the veggies and sausages cook evenly.
Use Firm Veggies: Choose vegetables like bell peppers, zucchini, broccoli, or carrots that can withstand high heat without becoming soggy.
Add Tender Veggies Later: If you’re using tender veggies (e.g., cherry tomatoes or asparagus), add them halfway through cooking to avoid overcooking.
Meal Prep: Chop veggies and sausage ahead of time, store them in the fridge, and season just before cooking for a quick weeknight meal.
Serve with a Dip: Pair your dish with a quick sauce like honey mustard, sriracha mayo, or tzatziki for extra flavor.

Recipe Variations

Here are some ways to customize your 10-Minute Air Fryer Chicken Sausage and Veggies:

Vegetarian Option: Use plant-based sausage or skip the sausage altogether and add more veggies.
Spicy Option: Add cayenne pepper or chili powder to the seasoning mix.
Cheesy Option: Sprinkle shredded mozzarella or Parmesan cheese over the top before serving.
Mediterranean Twist: Use oregano, lemon zest, and feta cheese for a Mediterranean flavor profile.

Freezing and Storage

Freezing: Not recommended as the veggies may lose their texture.
Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the air fryer at 375°F (190°C) for 2-3 minutes or in the microwave until warmed through.

Special Equipment

Here are some tools that will help you make 10-Minute Air Fryer Chicken Sausage and Veggies:

Air Fryer – The primary tool needed to cook the dish efficiently.
Mixing Bowl – To toss the sausage and veggies with oil and seasonings before air frying.
Tongs – Useful for mixing ingredients and flipping them in the air fryer if necessary.
Silicone Spatula – Handy for scraping seasoning from the bowl or spreading veggies evenly.
Air Fryer Liner (Optional) – Keeps the air fryer basket clean and makes cleanup easier.
Cutting Board – To chop veggies and slice the chicken sausage into bite-sized pieces.
Sharp Chef’s Knife – Essential for cutting veggies and sausage quickly and evenly.
Vegetable Peeler – For peeling any veggies like carrots or zucchini, if needed.
Oil Sprayer or Mister – For lightly coating the veggies and sausage with oil to ensure crispiness.
Meat Thermometer (Optional) – To double-check that the chicken sausage reaches a safe internal temperature of 165°F (if uncooked).

FAQ Section

Can I use raw chicken sausage?
Yes, but you’ll need to cook it longer, about 10-12 minutes, to ensure it’s fully cooked.
What if I don’t have an air fryer?
You can roast the sausage and veggies in the oven at 425°F (220°C) for about 15-20 minutes.
Can I make this dish ahead of time?
Yes, you can chop and season everything ahead of time and air fry just before serving.
What type of chicken sausage works best?
Any pre-cooked chicken sausage with your preferred flavor (e.g., garlic herb, apple, or spicy) works great.
Can I add potatoes?
Yes, but pre-cook them slightly or cut them very small to ensure they cook within 10 minutes.

Conclusion

0-Minute Air Fryer Chicken Sausage and Veggies is the perfect solution for a quick, healthy, and delicious weeknight meal. With minimal prep and bold, satisfying flavors, this recipe proves that eating well doesn’t have to be complicated.

The combination of juicy chicken sausage and perfectly cooked veggies, lightly seasoned and air-fried to crispy perfection, makes for a balanced, wholesome dish in no time. Whether you’re looking for an easy family dinner, meal prep option, or just a low-effort meal packed with flavor, this recipe delivers every time.

Ready in just 10 minutes, this dish is not only convenient but also endlessly customizable. Use your favorite chicken sausage, swap in your go-to vegetables, or add a drizzle of your favorite sauce to make it uniquely yours. Try it tonight for a fuss-free, nutritious meal that everyone will love!