– 1 cup dried fava beans
– 2 cups water (for soaking and cooking beans)
– 2 cups all-purpose flour
– 1 teaspoon salt (for the dough)
– 1 teaspoon baking powder
– 1 tablespoon olive oil (plus more for cooking)
– ½ teaspoon cumin (optional, for flavor)
– Fresh herbs (like parsley or cilantro, for garnish)
– Lemon wedges (for serving)
Creating Flatbread with Fava Beans is easy if you follow these simple steps:
1. Soak the Fava Beans: Place the dried fava beans in a bowl with enough water to cover them. Let them soak overnight or for at least 8 hours.
2. Cook the Fava Beans: Drain the soaked beans and place them in a pot with 2 cups of fresh water. Bring to a boil and then simmer for about 30-40 minutes until tender. Drain and set aside.
3. Make the Dough: In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Gradually mix in water and olive oil until a soft dough forms.
4. Knead the Dough: Transfer the dough to a floured surface and knead for about 5 minutes until it becomes smooth and elastic. Cover with a cloth and let it rest for 20 minutes.
5. Mash the Fava Beans: In a bowl, mash the cooked fava beans using a fork or potato masher. You can leave some chunks for texture if you prefer. Add cumin if using, and mix well.
6. Divide the Dough: After resting, divide the dough into equal balls (about 6-8 pieces).
7. Roll Out the Dough: Roll each piece into a flat circle, about ¼ inch thick.
8. Cook the Flatbread: Heat a skillet or griddle over medium-high heat. Add a bit of olive oil to coat the surface. Cook each flatbread for about 2-3 minutes on each side, until golden and cooked through. Remove and keep warm.
9. Assemble the Dish: Spread a generous layer of mashed fava beans on each piece of flatbread, and finish with a drizzle of olive oil.
10. Garnish and Serve: Top with fresh herbs and serve with lemon wedges on the side.