Grilled Chicken Wrap with Chipotle Mayo

Introduction

A Grilled Chicken Wrap with Chipotle Mayo is the ultimate blend of flavor, convenience, and satisfaction. Tender, marinated grilled chicken pairs perfectly with crisp, fresh vegetables and the smoky heat of creamy chipotle mayo, all wrapped up in a soft, warm tortilla. This dish offers a delicious mix of textures and flavors—spicy, savory, and refreshing—making it a versatile choice for lunch, dinner, or an on-the-go snack.

The first time I made this wrap, I was impressed by how easily it came together without sacrificing bold flavors. Marinating and grilling the chicken added a delicious depth, while assembling the wraps with vibrant veggies and that irresistibly smoky mayo felt both quick and creative. It’s the kind of meal that looks and tastes like it took much more effort than it actually did.

What I love most about these wraps is how customizable they are. You can add your favorite toppings, like avocado slices, shredded cheese, or pickled onions, for an extra punch of flavor. Swap the tortilla for a whole wheat or low-carb version for a lighter option, or use lettuce wraps for a gluten-free twist. Whether you’re enjoying them at home or packing them for a busy day, Grilled Chicken Wraps with Chipotle Mayo are guaranteed to satisfy.

Perfect for:

  • Lunch on the go
  • Healthy meal prep
  • Casual dinners
  • Picnic lunches
  • Spice lovers

Why You’ll Love This Recipe

Here’s why the Grilled Chicken Wrap with Chipotle Mayo will become a regular in your meal rotation:

  • Bold and Spicy Flavor: The smoky chipotle mayo adds a spicy kick that pairs perfectly with the grilled chicken.
  • Customizable: You can easily swap or add your favorite veggies and toppings to suit your taste.
  • Quick and Easy: With minimal prep time and simple ingredients, this wrap comes together in no time.
  • Healthy and Filling: Packed with lean protein and fresh vegetables, it’s a wholesome option for any meal.
  • Portable and Convenient: Perfect for meal prep or a grab-and-go lunch that’s both delicious and satisfying.

Preparation and Cooking Time

  • Total Time: 40 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Servings: 4 wraps
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 30g, Carbs: 28g, Fat: 14g

Ingredients

Gather these ingredients to make your Grilled Chicken Wrap with Chipotle Mayo:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup shredded cheddar or Monterey Jack cheese
  • ½ avocado, sliced
  • ¼ cup thinly sliced red onion

Chipotle Mayo:

  • ½ cup mayonnaise
  • 1-2 chipotle peppers in adobo sauce, finely chopped
  • 1 teaspoon lime juice
  • ½ teaspoon honey (optional)
  • Pinch of salt

Ingredient Highlights

  • Chicken Breast: Provides lean protein and stays juicy when grilled.
  • Chipotle Peppers in Adobo Sauce: Adds smoky, spicy flavor to the mayo.
  • Flour Tortillas: Soft and pliable, perfect for wrapping up the filling.
  • Fresh Veggies: Lettuce, tomatoes, and avocado add crunch and freshness.
  • Shredded Cheese: Adds a creamy, melty element to the wrap.

Step-by-Step Instructions

Prepare the Chicken:

  1. Marinate the Chicken: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts. Let them marinate for at least 10 minutes.
  2. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Make the Chipotle Mayo:

  1. Mix the Ingredients: In a small bowl, combine mayonnaise, chopped chipotle peppers, lime juice, honey (if using), and a pinch of salt. Stir until well blended and smooth. Adjust the spice level by adding more or fewer chipotle peppers.

Assemble the Wraps:

  1. Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until warm and pliable.
  2. Spread the Chipotle Mayo: Spread a generous layer of chipotle mayo onto each tortilla.
  3. Add the Fillings: Layer shredded lettuce, diced tomatoes, sliced avocado, shredded cheese, red onion, and grilled chicken strips on the tortilla.
  4. Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly to enclose the fillings.

Serve and Enjoy:

  1. Slice and Serve: Slice the wraps in half diagonally for easy serving. Serve with extra chipotle mayo on the side for dipping, if desired.

How to Serve

  • Slice and Serve: Cut the wrap diagonally into halves or thirds for easy handling and a visually appealing presentation.
  • With a Side Salad: Pair it with a fresh green salad, coleslaw, or a tangy corn and black bean salad for a light and complementary side dish.
  • With Chips and Dip: Serve alongside tortilla chips with guacamole, salsa, or queso for a fun, Tex-Mex-inspired meal.
  • As a Party Platter: Slice the wraps into smaller bite-sized portions and arrange them on a platter for appetizers or snacks.
  • With Sweet Potato Fries: Add a side of crispy baked or fried sweet potato fries to balance the spice of the chipotle mayo with a touch of sweetness.
  • With a Soup: Pair it with a hearty tomato, chicken tortilla, or roasted red pepper soup for a comforting combo.
  • Build a Bowl: Turn it into a deconstructed wrap bowl with all the fillings served over rice or greens, topped with a drizzle of chipotle mayo.
  • On a Picnic: Wrap tightly in foil or parchment paper for a portable and mess-free picnic meal.
  • As a Breakfast Wrap: Add scrambled eggs and cheese to the grilled chicken wrap for a spicy breakfast twist.
  • Make It Gourmet: Garnish the plate with a drizzle of extra chipotle mayo, a sprinkle of fresh herbs (like cilantro), and a lime wedge for an elegant touch.

Additional Tips

  • Pound the Chicken: For even cooking, pound the chicken breasts to an even thickness before marinating.
  • Adjust the Spice Level: Control the heat by using more or fewer chipotle peppers in the mayo.
  • Prep Ahead: Grill the chicken and make the chipotle mayo in advance for faster assembly.
  • Use Fresh Tortillas: Fresh tortillas are softer and easier to wrap.
  • Experiment with Veggies: Add roasted bell peppers, spinach, or cucumbers for extra flavor and crunch.

Recipe Variations

  1. Buffalo Chicken Wrap: Swap chipotle mayo for buffalo sauce and ranch dressing.
  2. BBQ Chicken Wrap: Use barbecue sauce instead of chipotle mayo.
  3. Greek Chicken Wrap: Add tzatziki, feta, and cucumbers for a Mediterranean twist.
  4. Spicy Black Bean Wrap: Replace chicken with black beans and corn for a vegetarian option.
  5. Southwest Chicken Wrap: Include black beans, corn, and a sprinkle of cilantro.
  6. Avocado Ranch Wrap: Substitute chipotle mayo with avocado ranch dressing.
  7. Crispy Chicken Wrap: Use breaded, crispy chicken tenders instead of grilled chicken.
  8. Caesar Chicken Wrap: Add Caesar dressing, romaine, and Parmesan cheese.
  9. Thai Chicken Wrap: Add peanut sauce, shredded carrots, and fresh herbs.
  10. Breakfast Wrap: Replace chicken with scrambled eggs and bacon for a morning twist.

Freezing and Storage

  • Freezing: Wrap assembled wraps tightly in plastic wrap and freeze for up to 1 month. Thaw and warm before serving.
  • Storage: Store leftover ingredients separately in airtight containers in the fridge for up to 3 days. Assemble fresh wraps as needed.

Special Equipment

  • Grill Pan: Perfect for achieving grill marks and even cooking on the chicken indoors.
  • Outdoor Grill: For a smoky, charred flavor on your chicken.
  • Meat Thermometer: Ensures the chicken is cooked to a safe internal temperature (165°F/74°C).
  • Blender or Food Processor: Ideal for making a smooth, creamy chipotle mayo.
  • Citrus Juicer: Makes it easy to extract fresh lime juice for the mayo or marinade.
  • Marinating Container: A sealable container or zip-top bag for marinating the chicken evenly.
  • Tongs: For safely flipping the chicken on the grill or pan without piercing the meat.
  • Non-Stick Skillet: Handy for lightly toasting the tortillas before wrapping.
  • Cheese Grater: For freshly grating cheese to add to the wrap.
  • Panini Press or Sandwich Press: Perfect for pressing the wrap, sealing the edges, and creating a crispy exterior.

FAQ

  1. Can I use rotisserie chicken instead of grilling? Yes, shredded rotisserie chicken works well as a time-saving option.
  2. Can I make this wrap gluten-free? Yes, use gluten-free tortillas to make this recipe gluten-free.
  3. What can I substitute for chipotle mayo? Use plain mayo, sriracha mayo, or a yogurt-based sauce for a lighter option.
  4. Can I make this vegetarian? Replace chicken with grilled tofu, black beans, or roasted veggies.
  5. Can I use store-bought tortillas? Absolutely! Just warm them up before assembling the wraps.

Conclusion

Grilled Chicken Wrap with Chipotle Mayo is a versatile and flavorful meal that’s perfect for any occasion. Filled with tender, juicy grilled chicken, crisp veggies, and a smoky, spicy chipotle mayo, these wraps strike the ideal balance of fresh and bold flavors. Whether you’re meal prepping, entertaining guests, or whipping up a quick, satisfying lunch or dinner, this recipe is sure to hit the spot.

Simple to make and easy to customize, these wraps can be tailored to your preferences—add cheese, avocado, or your favorite greens to make them your own. Serve them fresh and warm for the ultimate taste experience, and enjoy their delicious blend of textures and flavors.

I can’t wait to see how you personalize your Grilled Chicken Wraps! Snap a photo and tag me on Instagram—I’d love to see your creative variations. Don’t forget to share your tips and ideas in the comments. Happy cooking!

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