Mango Chicken Lettuce Wraps

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Introduction

Mango Chicken Lettuce Wraps are the perfect combination of fresh, vibrant flavors that will have your taste buds dancing. Tender, perfectly seasoned chicken is paired with the sweetness of ripe mango, all wrapped in crisp, refreshing lettuce leaves. The result is a dish that’s both light and full of flavor, offering a beautiful balance of savory, sweet, and tangy with a satisfying crunch.

I first made these wraps when I was craving something fresh yet filling, and they instantly became a favorite in our household. The juicy mango adds a tropical twist that perfectly complements the savory chicken, making each bite an explosion of flavors. These wraps are ideal for a quick lunch, a healthy dinner, or a fun appetizer to impress your guests.

What I love most about Mango Chicken Lettuce Wraps is how easy they are to customize. You can add a bit of spice with jalapeños, toss in extra veggies like carrots or bell peppers, or drizzle a light dressing to enhance the flavors. Whether you’re looking to switch up your weeknight dinner routine or craving a healthy, flavorful meal, these wraps are a delicious choice that will keep you coming back for more!

Perfect for:

  • Light lunches
  • Healthy dinners
  • Meal prep
  • Summer meals
  • Taco Tuesdays

Why You’ll Love This Recipe

Here’s why Mango Chicken Lettuce Wraps are a must-try:

  • Burst of Fresh Flavors – The sweetness of mango paired with savory chicken creates a perfectly balanced flavor explosion in every bite.
  • Low-Carb Option – Using lettuce wraps instead of tortillas makes this dish light, refreshing, and ideal for a low-carb or keto lifestyle.
  • Healthy and Nutritious – Packed with lean chicken, fresh mango, and vibrant veggies, these wraps are a great source of protein, vitamins, and fiber.
  • Quick and Easy – A simple recipe that comes together in under 30 minutes, making it perfect for a busy weeknight dinner.
  • Customizable – Add your favorite toppings like avocado, cilantro, or a spicy drizzle to make it your own.
  • Perfect for Meal Prep – The chicken and mango filling can be made ahead of time, making it an excellent choice for meal prep or a healthy lunch option.
  • Gluten-Free – Naturally gluten-free, these wraps cater to various dietary preferences without sacrificing taste.
  • Packed with Antioxidants – Mango is a rich source of antioxidants like vitamin C, which supports your immune system and skin health.
  • Great for Entertaining – These wraps are fun to assemble and eat, making them a great option for casual gatherings or a party appetizer.
  • Refreshing and Satisfying – The crunchy lettuce, juicy mango, and tender chicken create a satisfying yet light meal that won’t leave you feeling overly full.

Preparation and Cooking Time

  • Total Time: 25 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 250-300 calories per serving
  • Key Nutrients: Protein, Fiber, Vitamin C, Healthy Fats

Ingredients

Here’s what you’ll need to make Mango Chicken Lettuce Wraps:

  • Chicken Breasts: 2 boneless, skinless, diced into small cubes
  • Olive Oil: 1 tablespoon (for cooking)
  • Garlic: 2 cloves, minced
  • Ginger: 1 teaspoon fresh grated (optional)
  • Lime Juice: 1 tablespoon
  • Honey: 1 tablespoon
  • Soy Sauce: 1 tablespoon (or tamari for gluten-free)
  • Salt and Pepper: To taste
  • Fresh Mango: 1 ripe, diced into small cubes
  • Lettuce Leaves: 8-10 large, sturdy leaves (e.g., butter lettuce or iceberg)
  • Cilantro: ¼ cup fresh, chopped (for garnish)
  • Avocado: 1, sliced (optional, for garnish)
  • Red Pepper Flakes: ½ teaspoon (optional, for heat)

Ingredient Highlights

  • Chicken: Boneless, skinless chicken breasts are a lean protein that cooks quickly and absorbs flavors well.
  • Mango: Fresh, ripe mango adds a natural sweetness and juiciness to the wraps.
  • Lettuce: The lettuce serves as the perfect low-carb, crunchy wrap to hold all the ingredients together.
  • Soy Sauce: Provides a salty, umami flavor that balances the sweetness of the mango.
  • Honey and Lime: These two ingredients add a touch of sweetness and acidity to bring out the bright flavors of the dish.
  • Cilantro and Avocado: These optional garnishes add freshness and richness, making the wraps even more delicious.

Step-by-Step Instructions

Follow these steps to make your Mango Chicken Lettuce Wraps:

  1. Prepare the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt, pepper, and a pinch of red pepper flakes if you like a little heat.
  2. Cook the Chicken: Cook the chicken for 5-7 minutes, stirring occasionally, until golden and fully cooked through. Add the garlic and ginger and cook for another minute until fragrant.
  3. Make the Sauce: In a small bowl, whisk together lime juice, honey, and soy sauce. Once the chicken is cooked, pour the sauce over the chicken and stir to coat. Let it simmer for 2-3 minutes until the sauce thickens slightly.
  4. Prepare the Mango: While the chicken cooks, peel and dice the mango into small cubes.
  5. Assemble the Wraps: Carefully separate the lettuce leaves and place them on a serving platter. Spoon a portion of the chicken mixture into the center of each lettuce leaf.
  6. Top and Garnish: Top the chicken with fresh mango cubes, cilantro, and avocado slices if desired. Garnish with additional lime wedges for extra flavor.
  7. Serve: Serve immediately and enjoy your refreshing, tropical wraps!

How to Serve

Here’s how to serve your Mango Chicken Lettuce Wraps:

  • As a Light Meal: These wraps are great on their own for a healthy and filling meal.
  • With Rice or Quinoa: Serve with a side of rice or quinoa for a more substantial meal.
  • With Fresh Fruit: Pair with extra tropical fruit, such as pineapple or papaya, for a complete, refreshing meal.
  • For Meal Prep: These wraps are great for meal prepping. Simply store the chicken mixture and mango separately, and assemble the wraps when you’re ready to eat.

Additional Tips

Here are some tips to make your Mango Chicken Lettuce Wraps even better:

  • Use Ripe Mango: Choose a ripe, slightly soft mango for the best sweetness and flavor.
  • Make It Spicy: Add a bit of diced chili pepper or extra red pepper flakes if you want a spicier wrap.
  • Customize the Filling: Add extra vegetables like bell peppers, onions, or cucumber to the filling for more crunch and freshness.
  • Meal Prep Tips: Cook the chicken mixture ahead of time and store it in the refrigerator for up to 3 days. Assemble the wraps fresh when ready to eat.
  • Use Other Lettuce: You can use iceberg lettuce for crunch or Romaine for a more sturdy wrap option.

Recipe Variations

Here are some fun variations of Mango Chicken Lettuce Wraps to try:

  • Mango Shrimp Lettuce Wraps: Swap out the chicken for shrimp for a seafood version of this dish.
  • Mango Tofu Lettuce Wraps: For a vegetarian option, use pan-fried tofu cubes instead of chicken.
  • Spicy Mango Chicken: Add some spicy chili sauce or extra Sriracha to the chicken mixture to heat things up.
  • Mango Avocado Chicken Salad: Serve the chicken and mango in a bowl, topped with avocado and fresh greens, for a more salad-like version.
  • Curry Mango Chicken: Add a teaspoon of curry powder to the chicken mixture for a flavorful twist.

Freezing and Storage

  • Freezing: While the mango and lettuce are best served fresh, you can freeze the cooked chicken mixture for up to 1 month. Thaw in the refrigerator overnight before serving.
  • Storage: Store leftover chicken and mango in separate airtight containers in the refrigerator for up to 3 days. Keep the lettuce leaves separate to prevent them from wilting.

Special Equipment

You’ll need these tools to make Mango Chicken Lettuce Wraps:

  • Skillet: For cooking the chicken and making the sauce.
  • Small Bowl: To whisk together the lime juice, honey, and soy sauce for the sauce.
  • Sharp Knife: To dice the mango and slice the avocado.
  • Tongs or Spoon: For assembling the wraps and placing the chicken mixture into the lettuce leaves.

FAQ Section

  1. Can I use frozen mango instead of fresh?
    Yes, you can use frozen mango, but make sure to thaw and drain it well before adding it to the wraps.
  2. What type of lettuce works best for wraps?
    Butter lettuce or iceberg lettuce are ideal because they are sturdy enough to hold the filling without tearing.
  3. Can I use chicken thighs instead of breasts?
    Yes, chicken thighs can be used in place of breasts for a juicier, more flavorful option.
  4. Can I make these wraps ahead of time?
    The chicken mixture can be prepared in advance and stored in the refrigerator, but it’s best to assemble the wraps just before serving to keep the lettuce fresh.

Conclusion

Mango Chicken Lettuce Wraps are a fun, healthy, and delicious way to enjoy a tropical-inspired meal! With tender, flavorful chicken, sweet mango, and fresh, crunchy lettuce, these wraps are sure to become a staple in your recipe rotation.

Easy to make, customizable, and full of vibrant flavors, Mango Chicken Lettuce Wraps are perfect for any occasion—whether it’s a quick weeknight dinner, a light lunch, or a refreshing appetizer. The combination of savory chicken and sweet mango wrapped in crisp lettuce makes for a healthy, satisfying meal that everyone will love.

I’d love to see your take on Mango Chicken Lettuce Wraps! Snap a photo, share it on Instagram, and tag me so I can admire your creation. Don’t forget to share how you personalized the recipe or any extra toppings you added. Enjoy every bite!

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