Sweet potato hash is a delightful dish that has been gaining popularity in recent years, both for its nutritional value and its versatility. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe offers a straightforward yet rewarding experience. I had the pleasure of introducing this dish to my family, and it was met with rave reviews. They loved the combination of sweet and savory flavors, the vibrant colors from the vegetables, and the satisfying texture of the sautéed sweet potatoes. It’s a meal that is not only delicious but also visually appealing, making it perfect for breakfast, brunch, or even a light dinner.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
Begin by heating the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften. Next, add the chopped onion and continue to cook for another 5 minutes until the onion becomes translucent. Stir in the diced red and green bell peppers and season the mixture with smoked paprika, salt, and pepper. Cook for an additional 5 to 10 minutes, or until all the vegetables are tender and the sweet potatoes are starting to brown at the edges.
Create four small wells in the sweet potato mixture and crack an egg into each. Reduce the heat to low, cover the skillet, and let the eggs cook until the whites are set but the yolks are still runny, about 5 minutes. If you prefer your eggs more cooked, allow them to sit on the heat for a few extra minutes. Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish with freshly chopped parsley if desired, and serve hot.
Nutrition Facts
This recipe serves 4 and contains approximately 250 calories per serving, making it a nutritious option that is both satisfying and delicious. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, while eggs provide a good source of protein and essential amino acids.
Preparation Time
The preparation time for this sweet potato hash is approximately 15 minutes, with an additional 20 minutes of cooking time. In total, you can have this delightful dish ready to serve in just 35 minutes, making it an ideal choice for a quick yet nutritious meal.
How to Serve
- Serve the sweet potato hash as a standalone dish for breakfast or brunch.
- Pair it with a side of whole-grain toast or crusty bread for added texture.
- Top with avocado slices for a creamy addition that complements the flavors.
- Sprinkle with feta cheese or crumbled goat cheese for a tangy twist.
- Add a dash of hot sauce for those who enjoy a spicy kick.
Additional Tips
Tip 1: For a smoky flavor, consider adding a pinch of cayenne pepper or chipotle powder to the hash.
Tip 2: If you’re cooking for a larger group, you can easily double the ingredients and use a larger skillet or cook in batches.
Tip 3: For a vegan version, simply omit the eggs and add a can of drained and rinsed black beans for protein.
Tip 4: To save time, prep the vegetables the night before and store them in the refrigerator until you’re ready to cook.
Tip 5: Experiment with different herbs such as thyme or rosemary for a unique flavor profile.
FAQ
Q: Can I use other types of potatoes instead of sweet potatoes?
A: Yes, you can substitute regular potatoes or even try using butternut squash for a different twist.
Q: How can I make this dish spicier?
A: To add more heat, try including diced jalapeños or a sprinkle of red pepper flakes.
Q: Is it possible to prepare this dish in advance?
A: While it’s best served fresh, you can prepare the vegetable mixture ahead of time and reheat it before adding the eggs.
Q: Can I freeze leftovers?
A: Yes, you can freeze the hash without the eggs for up to 3 months. When ready to eat, thaw and reheat on the stove, then add freshly cooked eggs.
Q: What other vegetables can I add to this dish?
A: Feel free to add mushrooms, zucchini, or spinach for extra nutrients and variety.